Muscle inflammation can cause discomfort, restlessness, and irritation. Common symptoms of muscle inflammation include redness, swelling, and numbness on various parts of the body. High levels of inflammation can make it difficult to endure physical activities or even get through common bodily functions, such as walking. Muscle inflammation can be caused by high-intensity workouts, stress, and poor diet. Here are a few tips on how to reduce inflammation in the muscles:
Stretch Before and After Exercising
Stretching is key before and after every workout. Stretching helps improve the body’s range of motion and flexibility, which helps lowers levels of inflammation in the body. Also, practicing stretches daily helps reduce the chance of injury during physical activity by decreasing muscle stiffness in the body. Stretching helps loosen the muscles to prepare the body for exercise, which lowers the chance of inflammation during a workout. Furthermore, not only does stretching help improve your posture, it helps align the body properly to prevent back, shoulder, and chest inflammation.
Equally significant, studies have shown that stretching helps increase levels of circulation in the body. When the body is tensed, this is primarily due to poor circulation in the body. Stretching has been shown to increase oxygen and blood circulation, which allows the muscles to relax and become less tense. When the muscles are relaxed, this helps lower levels of inflammation and also promotes sleep after a long workout.
Use Hot and Cold Compress Techniques
Research suggests that hot and cold compressions can help decrease levels of inflammation in the body. Cold compress methods can help numb the area of inflammation, which can help reduce discomfort within the area. Additionally, cold compress methods can help reduce swelling caused by inflammation. When swelling decreases, this helps encourage blood flow with the area, which ultimately helps decrease inflammation.
Furthermore, hot compress techniques may also help decrease inflammation. Studies have shown that heat helps increase blood circulation in the body, which reduces inflammation. Hot compress techniques can help decrease muscle stiffness in the body to help relax the muscles and decrease inflammation.
Get Regular Massages
Receiving regular massage may help lower levels of inflammation in the body. Massaging the muscles also helps improve circulation in the body, which helps decrease levels of inflammation. On top of that, massages are a great way to help relax the muscles. When the muscles are tensed, this increases inflammation. Massaging the muscles help relieve tension to help place the body in the mood of relaxation.