WELCOME to Week 2 of Vertiball's weekly video series with two top-rated doctors and two professional athletes! Week 2 will feature Dr. Marc Legere from PATCH Chiropractic in New Jersey. If you are in the area be sure to check him out :)
Marc takes a look at the Lower back and shows some exercises to improve strength and flexibility with these muscles. With all of the sitting inside during zoom work calls we could all use a little help with posture and back pain. My back feels better already!
Join us every week for some fun and educational information on how to use your Vertiball and how to improve your recovery/training.