How do you care for your muscles on the road?
Vertiball comes in if you don't have your masseuse on away games, obviously they can't travel with you. I used to have knots and then everything, rubbing it out by yourself is not going to get it done.
What is trigger point therapy?
Trigger points or muscle knots, are involuntary tight, tender spots in a contracted muscle and can be described as "myofascial pain syndrome".
Self-myofascial release has been found to increase your range of motion, flexibility, and overall athletic performance while decreasing muscle pain.