Unwind and Recharge: The Symbodi Revolution
Hey there, wellness enthusiasts! Are you on the hunt for a game-changer in your quest for back pain relief? Well, you're in for a treat! Today, let's chat about the incredible benefits of incorporating Symbodi into your self-care routine, inspired by groundbreaking research and heartwarming success stories.
Imagine a device designed not just to soothe but to tackle chronic back issues at their root. The Symbodi Massager does just that, offering a slice of tranquility while addressing the complexities of chronic low-back pain. Drawing inspiration from a case study where massage therapy significantly improved a patient's quality of life, Symbodi embodies the promise of non-invasive relief and rejuvenation.
The study highlighted a patient with various back conditions experiencing remarkable improvements in pain management and daily activities, thanks to massage therapy. It's a beacon of hope, showing us that regular, targeted massage can lead to significant reductions in pain, increased mobility, and, importantly, a decrease in the reliance on pain medication.
So, what makes Symbodi stand out? It's not just a brand; it's your personal therapist at home, ready to provide targeted, therapeutic massage that mimics the hands-on techniques proven to alleviate discomfort and enhance your overall well-being.
With Symbodi, you're not just treating symptoms; you're embracing a lifestyle change that promotes long-term health and vitality. Whether you're looking to improve your posture, reduce the need for medication, or simply enjoy a moment of relaxation, this massager is your go-to solution.
Let's break free from the constraints of chronic pain and step into a world of comfort and ease. The Symbodi Massager isn't just an investment in a product; it's an investment in your health, happiness, and future. Join the revolution and discover the transformative power of massage, all from the comfort of your home. Here's to a pain-free, vibrant life ahead!
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Are you contemplating if massage guns are beneficial for your wellness routine? Let's delve into the transformative impact of Symbodi's Vertigun, the world's first mountable massage gun, and understand the unique advantages it offers.
Massage guns have surged in popularity due to their ability to deliver deep tissue massages at the convenience of the user. They're celebrated for their effectiveness in reducing muscle soreness, enhancing circulation, and facilitating quicker muscle recovery post-exercise. By providing rapid bursts of pressure into muscle tissue, they mimic the benefits of a deep tissue massage, promoting flexibility, performance, and physical response.
Vertigun, Symbodi's innovative addition to the market, elevates the massage gun experience. It's the first of its kind to offer a wall-mountable feature. But why wall-mounted, and how does it enhance your muscle care?
Precision and Control
The wall-mounted design allows users to target hard-to-reach areas with precision. Unlike handheld devices that rely on the user's ability to apply pressure, Vertigun provides a consistent and unwavering source of relief, enabling you to manage your pressure application meticulously.
Consistent Pressure and Depth
Vertigun’s stationary setup means you can lean into the gun for consistent, deep tissue work without the fatigue or inconsistency that can come from handheld devices. This ensures deeper muscle penetration and a more effective massage.
Full Back Accessibility
With Vertigun, you can effortlessly target your entire back without assistance. Its strategic positioning and ergonomic design cater to the full expanse of the back, offering unparalleled accessibility.
Convenience and Ease of Use
Symbodi's Vertigun is designed for simplicity and ease. Once mounted, it’s ready to use at any moment, providing relief whenever needed without the setup of handheld guns.
The Verdict: Is Vertigun Right for You?
If you're seeking a reliable, hands-free massage experience that offers deep tissue relief, increased blood flow, and muscle recovery, the Vertigun is a game-changer. Ideal for athletes, fitness enthusiasts, and anyone experiencing muscle discomfort, this innovative tool is a testament to the benefits of massage guns, especially when they're mounted to the wall for an unmatched, hands-free experience.
In conclusion, the Vertigun by Symbodi isn’t just good for you; it's an exceptional advancement in personal muscle care. Experience the future of self-massage with Vertigun, where professional-grade muscle relief meets the convenience of home use.
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Dr. Chris Scott
Published February, 2021 at 5:00pm AST.
Let me ask you this, you just had a long day at work, you walk through the door and what is the first thing you do? Most of all would say kick off your shoes and put your feet up. The reason for this is because your feet probably feel sore and achy from being compressed all day in whatever shoes you chose to wear. Your foot is not actually meant to be constricted and every time you place your foot in that shoe, it begins to conform to the shape of that toe box. This is why when we look at our toes, they're often close together, sometimes overlapping or not pointing straight at all. They lack the independence like the fingers of our hands have. The reason why this becomes problematic is based on the fact that your foot is what roots you to the ground and therefore you want it to be spread out and stable as possible.
Think about your foot as the root to your body or your tree, It is a major and extremely undervalued player in your body's functional movement. When is the last time you spent stretching your foot? When have you ever completed exercise for your feet at the gym? Probably never, which is wild to think as it is the foundation that our body sits upon that would be like the Egyptians not working on, or giving attention to the base of their pyramids. If what roots you into the ground is sloppy and not functioning properly, you're setting yourself up for failure as we go up the kinetic chain. Imagine you're about to take a family photo for the annual Christmas card and you're setting up the camera in front of the house, as everyone gets their best smile on you forget to extend the legs of the tripod, leaving it resting on a single tip point and it promptly falls to the ground. Once you realize your mistake, you then splay the legs of the Tripod, stabilizing it and therefore allowing you to take the picture. This concept is no different than that of your foot. However, your tripod is the ball of your foot, ball of the pinky toe and your heel. The goal is to try and widen your surface area as much as possible. Therefore, elongating your basic support. How we do this is by a combination of freeing up the foot with a Vertiball and then cementing that length change with stretching.
To begin, place the Vertiball on the ground, then either seated or standing place your foot on top of the Vertiball. Roll on the entirety of the bottom surface of your foot for 3 to 5 minutes.
Next, while sitting take your fingers and lace them between your toes, helping space them out. This could be done three times for 30 seconds or for better results use toe spacers as shown. The combination of this will allow you to move around more functionally and pain free.
Dr. Marc Legere
Published February 10, 2021 at 6:00pm AST.
Hey, it's doctor Mark and I'm here again with Vertiball and today I wanna talk to you runners or walkers out there who maybe struggling with hip pain or pain going down the side of the leg.
Some of the people who might have researched it, you know that I'm probably talking about issues with your IT band or a muscle called the TFL. Now these muscles, or this fascia, can be problematic if there's any type of change or differences with your gates and specifically what people often have problems with is if it opens up when you're running, the TFL or the IT band can become painful and it can become quite painful for some of you longer distance runners
Some of the things people have used in the past to help these are foam rollers or even those running sticks. Those are the sticks that have like a little plastic tubes that go in it that you can roll down your leg. Those are great, but there's problems, or shortcomings, with them in my opinion. The foam rollers are really hard to control and are often too painful and the sticks are
often not enough. So the Vertiball is gonna solve a lot of those problems and allows you to put as little pressure as you want or as much pressure as you want to. Because it's so easy to use, I'd say make this part of your daily routine when you are a runner or a walker.
So, to use the Vertiball you simply wanna slip off to the ball from the unit by pressing down. Then you wanna open it up if you wanna attach it. So I'm gonna attach it to my dry wall here and I'm gonna put it right about where my hip is going to be. Maybe if I find my front hip bone or my side thigh bone here. You wanna feel your side thigh bone and just move a little bit to the front and that's the approximate area where I want the ball to be. So I'm just gonna put it against the wall and I'm gonna drop the ball back into it and now that it's nice and stable and firm on here what I wanna do is I wanna try to get my hip lean against here so kind of the magic area when we're talking about where the TFL or tensor fasciae latae sits is kind of behind your front, hip bone and kind of a little bit in front and above your side thigh bone and that's where we wanna start so we can kind of lean against the wall and we're gonna take our leg and we wanna kind of bring it across and then we wanna lean into the vertiball and we can kind of bring up our hips up and down if we wanna make it more intense, we simply kind of step a little bit further away from the wall and now support ourselves less with our arms so we can really just lean in and we wanna come up and down. That's where the fibers of that of that muscle, that TFL, sits.
We wanna work with the IT band. It's a really long muscle that's gonna go just down below the knee and for that we wanna kind of work up and down so we wanna roll the ball up and down now if you need to make it lower we're simply gonna unattach the unit, get it to drop down, reattach it, drop the ball back in and now we can go a little bit down further against the leg. Again, If I wanna make more pressure, I'm just gonna get a little bit away from it and just put more weight against it and then again because that ball rolls in there, It's just gonna be a nice roll all-around in those areas and you can make this part of your cool down routine. when you're done your run or your walk. It can be a little intense so if it is, just back off a little bit or if you're one of those people who likes a little bit more of a firm, contact just lean a little bit more in.
So with the Vertiball, and for those people who are suffering, or struggling with IT band or TFL issues, I'd say, give it a try. It works for the runners that I recommend it for and hopefully it can help with your needs.
]]>WELCOME to Week 4 of Roll with the Pros featuring two top-rated doctors and two professional athletes! In this episode, chiropractor, on-air guest, and author Dr. Marc Legere walks us through some of his favorite techniques for shoulder care using Vertiball.
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Dr. Chris Scott is back for another installment of Roll with the Pros. This week, our muscle care aficionado talks us through knots, how they are formed, and how you can treat them at home with #Vertiball.
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Dr. Chris Scott
Published January 20, 2021 at 5:00pm AST.
Today, more than half of Americans have reported having some type of back pain in their lifetime. The lower back is a body region that is very susceptible to injury based on the demands we place upon it as humans, we flex, extend, bend and rotate all at the low back. Not to mention we call upon our lower back to help keep our body erect and upright as we maintain certain body positions for sometimes hours on end with this being said, we must find a way to, 1: take care of our back appropriately and two: bulletproof our back to be able to withstand all that we place upon it on a daily basis.
Our body is inclined to sit in a position called Anterior pelvic tilt.
This position sets our low back up for failure as it leaves our core elongated and difficult to activate as well as your lower back muscles tight and therefore lumbar spine compressed. This explains the common aches and pains one feels in the low back after a long day on your feet or from sitting for hours at work. In order to reverse this tension created one must mobilize and help elongate that region. To begin sitting on either side of your spine or your pairing spinal muscles, these are collection of muscle that run parallel to each other all the way up your back in order to help maintain an upright posture.
This is the first area to target with the Vertiball.
Remember when using the Vertiball press your low back firmly
into the Vertiball, causing an uncomfortable stimulus in order
to help get your body to help release and relax those type
and overworked muscles.
The second muscle to target is your psoas to find this muscle. Locate your anterior hip bone and dive right inside of that.
Attaching to the front of your spinal vertebrae when tighten or shorten it displaces your vertebrae forward, therefore adding to this improper posture. Lastly, in order to cement this newfound mobility, stretches such as cat cow and child's pose are vital to maintain proper lower back function. As one can see, the purpose of both these mobility exercises is to help elongate the lower back region by providing a stretch to those lumbar spine muscles. These stretches can be. For twenty to 30 seconds each this in combination with three to 5 minutes, daily of the Vertiball will rid any individual of your everyday common back pain.
]]>Are you ready to take your fitness journey to the next level? Look no further than the Vertigun wall-mounted massage gun! This revolutionary fitness tool is designed to help you recover faster, relieve muscle tension, and improve your overall performance. In this blog post, we'll explore some fitness tips to maximize the benefits of the Vertigun.
Before you hit the gym or embark on your fitness routine, use the Vertigun to warm up your muscles. Start with the lowest intensity setting and gently massage the major muscle groups you'll be targeting during your workout. This helps increase blood flow, improve flexibility, and reduce the risk of injury.
After an intense workout, your muscles may be sore and fatigued. The Vertigun can be your secret weapon for speedy recovery. Use it on sore muscles to relieve tension and promote faster healing. The deep tissue massage provided by the Vertigun helps reduce muscle soreness and accelerates recovery time.
Whether you're a runner, weightlifter, or yoga enthusiast, the Vertigun has customizable attachments to target specific muscle groups. Use the appropriate attachment to focus on areas that need extra attention. For example, the cone attachment is great for trigger points, while the flat head attachment provides a broader massage for larger muscle groups.
Combine stretching exercises with the Vertigun for an effective recovery routine. Stretching helps improve flexibility and mobility, and when used in conjunction with the Vertigun, it can enhance the overall benefits. After a good stretch, use the massage gun to release muscle tension for a more relaxed and flexible body.
Consistency is key to reaping the full benefits of the Vertigun. Incorporate it into your fitness routine regularly, whether it's before or after workouts or even on rest days. Consistent use helps prevent muscle tightness and keeps you feeling your best.
Pay attention to how your body responds to the Vertigun. If you experience discomfort or pain while using it, reduce the intensity or switch to a gentler attachment. Always prioritize your comfort and well-being.
Don't forget that recovery goes hand in hand with proper hydration and rest. Make sure you're drinking enough water and getting adequate sleep to support your fitness goals.
The Vertigun wall-mounted massage gun is more than just a recovery tool; it's a game-changer for your fitness routine. Incorporate these tips into your workout plan to experience improved muscle recovery, reduced soreness, and enhanced performance. With the Vertigun by your side, you'll be well on your way to achieving your fitness goals.
Ready to elevate your fitness journey? Explore the benefits of the Vertigun today and unleash your full potential!
In the ever-evolving world of physiotherapy, new technologies and techniques are continually emerging to enhance patient care and well-being. One such innovation that has been gaining significant attention in recent years is percussive therapy. As a physiotherapist, I've had the privilege of witnessing firsthand the remarkable impact this modality can have on patients' lives. In this article, we'll explore the power of percussive therapy and why it's becoming an indispensable tool in the world of rehabilitation and pain management.
Percussive therapy, also known as vibration therapy or percussive massage, involves the use of handheld devices that deliver rapid bursts of pressure to targeted muscle tissue. These devices typically feature various attachments designed to cater to different muscle groups and treatment goals. The principle behind percussive therapy lies in its ability to stimulate blood flow, reduce muscle tension, and enhance the body's natural ability to heal.
One of the most remarkable aspects of percussive therapy is its versatility. It can be applied across a spectrum of rehabilitation needs, making it an invaluable tool for physiotherapists. Whether a patient is recovering from surgery, managing a chronic condition, or seeking performance enhancement, percussive therapy can be tailored to suit their unique requirements.
In post-operative care, patients often experience muscle stiffness, reduced mobility, and pain. Percussive therapy's ability to increase blood circulation and reduce muscle tension accelerates the healing process. By targeting specific muscle groups, we can aid in the restoration of normal movement patterns and help patients regain their range of motion faster.
For those dealing with chronic pain conditions, percussive therapy offers a non-invasive and drug-free alternative. It can effectively alleviate muscle pain, reduce inflammation, and improve joint mobility. By incorporating percussive therapy into a comprehensive treatment plan, we can provide our patients with a more holistic approach to managing their pain.
Athletes and fitness enthusiasts are also turning to percussive therapy to optimize their performance. Pre-workout use can help activate muscles, enhancing flexibility and readiness. Post-workout, it aids in reducing muscle soreness and promoting faster recovery, allowing individuals to push their limits while minimizing the risk of injury.
One of the key strengths of percussive therapy is its ability to deliver personalized treatment. As physiotherapists, we can adjust the intensity and frequency of percussive therapy sessions to meet each patient's needs. This customization ensures that treatment is both effective and comfortable, enhancing the overall patient experience.
While percussive therapy devices are accessible to consumers, it's essential to emphasize the role of education and guidance provided by trained professionals. As physiotherapists, we not only administer the therapy but also educate our patients on its proper use. This ensures that patients maximize the benefits while avoiding any potential risks or misuse.
As a physiotherapist, I'm excited by the transformative potential of percussive therapy. Its versatility, effectiveness, and personalized approach make it a valuable addition to our toolkit for patient care. Whether it's expediting post-surgery recovery, managing chronic pain, or enhancing athletic performance, percussive therapy is empowering individuals to take control of their health and well-being.
While percussive therapy is undoubtedly powerful, it's crucial to remember that it is most effective when integrated into a comprehensive treatment plan guided by a qualified healthcare professional. As we continue to explore and harness the potential of percussive therapy, its role in improving the lives of our patients becomes increasingly clear. It's a testament to the ever-evolving landscape of physiotherapy, where innovation meets compassionate care, and the possibilities for healing are endless.
]]>Watch the video at the end of this section to learn some simple tricks and tips on how to effectively treat neck soreness with Vertiball.
Hey everybody, it's Dr Mark and I'm back again with Vertiball and this time I want to talk about neck pain, or more specifically pain along the muscle called the levator scapula. Now don't be afraid of that term, levator scapula is simply pain along the side of the neck or just off of the middle of the neck. I'll walk you through it and I'll show you how the Vertiball can help you with it.
With so many people changing what they're doing or where they're working these days they're often getting neck pain and they're coming to me asking… “hey doc what's a simple thing I can use to get some relief ?”, and my first line is always ‘Vertiball’, because it's this nice massage in a cramped or tight muscle.
The levator scapula is a lifter or think of elevator for your shoulder blade. It attaches to the upper part of the shoulder blade and it attaches to the upper portion of the neck. So like I said, it's going to elevate or lift your shoulder or it will also pull your head to the side or a combination of the two.
So think about how often through the day when you're sitting. It could be on your phone or it could be at the kitchen table or the dining room table, with our heads forward or our shoulders around. That position is going to often create pain and discomfort along the levator scapula. So let me show you how you can use Vertiball to massage and get that muscle to calm down and get relief.
So I just want to remove the ball from the wall mount. When I attach it to the wall, I'm going to want it about where my shoulder is and maybe slightly a bit below it. I’m going to lock it in and then I'm going to slide the ball back into the unit and now it's going to be nice and firm and secure.
This is right about where that levator scapula is, so i'd like to kind of pull my arm across my body or across and down, and then I'm just going to start massaging and you'll feel when you're on that muscle because it's going to feel really good.
It's going to give you some of that relief from that muscle being so cramped up.
Then I slowly want to dip down so that the ball is working its way up my neck and I try to get it basically so it's almost where my neck meets my head. Right about in that area is where you're going to get some really good relief too. So I'm just going to come in and I’m just going to massage the ball up in that area and. I’d recommend doing this once, twice or even three times a day whenever you're feeling that pain. Give it a try, I’m sure it's going to help you as much as it does help me and my patients.
]]>WELCOME to Week 2 of Vertiball's weekly video series with two top-rated doctors and two professional athletes! Week 2 will feature Dr. Marc Legere from PATCH Chiropractic in New Jersey. If you are in the area be sure to check him out :)
Marc takes a look at the Lower back and shows some exercises to improve strength and flexibility with these muscles. With all of the sitting inside during zoom work calls we could all use a little help with posture and back pain. My back feels better already!
Join us every week for some fun and educational information on how to use your Vertiball and how to improve your recovery/training.
]]>WELCOME to Week 1 of Vertiball's weekly video series with two top-rated doctors and two professional athletes! Week 1 will feature Dr. Chris Scott from Repair Sports Institute in Huntington Beach, California. If you are in the area be sure to check him out :)
With the closure of gyms and the increase of outdoor running and hiking it is important to follow proper recovery techniques for these important muscles.
"If you want to take control of your bodies health, in order to move optimally and for a longer period of time, the Vertiball is for you." - Dr. Chris Scott, PT, DPT
Join us every week for some fun and educational information on how to use your Vertiball and how to improve your recovery/training.
]]>Your post-workout recovery techniques are just as important as your workouts. A part of physical activity requires a well-balanced diet and an adequate amount of rest to help support the body. To see better results, it’s crucial to make sure you take care of your body outside of the gym as well. Here are a few tips on how to fully recover after a workout:
Stay Hydrated
The body needs water before, during, and after every workout. Staying hydrated helps prevent dehydration from occurring, which can also negatively impact your future workouts. Hydration helps the body perform its’ functions efficiently and helps the body get rid of toxic waste. Furthermore, staying hydrated helps the body recover quickly after high-intensity workouts by improving circulation. It’s essential to keep in mind that when the body is dehydrated, this can result in injuries and cramps before, during, or after physical activity. Staying hydrated prevents muscle spasms so the body can excel during a performance.
Eat Protein
Recent studies have shown that increasing your protein intake after a workout can positively impact the body. During a workout, you are breaking the muscles down. This is why protein is crucial to prevent the loss of lean muscle mass. Protein is an essential part of building the muscle tissue in the body and fueling the body with more energy for your next workout. Additionally, adding protein to your diet encourages recovery and helps the body build more muscle tissue.
Cross-Train
Although high-intensity workouts are great, they constantly wear and tear the body down. Exerting excessive force on the same muscle groups causes discomfort, tension, and irritation on the muscles. For this reason, it is essential to incorporate cross-training into your workout routines. Cross-training helps target different areas of the body and takes the focus off just one muscle group. Altogether, cross-training is a great way to help stretch and strengthen different parts of the body.
Rest and Know Your Limit
The body needs rest to help with muscle recovery after intense workouts. It is crucial to know your body’s limit and when to rest. Overtraining can lead to unwanted injuries and inflammation in the body. Also, when the body is tired due to a lack of rest, this can negatively impact your performance. After a long workout, set aside enough time to rest, so the muscles can prepare and rest before your next workout.
]]>Muscle inflammation can cause discomfort, restlessness, and irritation. Common symptoms of muscle inflammation include redness, swelling, and numbness on various parts of the body. High levels of inflammation can make it difficult to endure physical activities or even get through common bodily functions, such as walking. Muscle inflammation can be caused by high-intensity workouts, stress, and poor diet. Here are a few tips on how to reduce inflammation in the muscles:
Stretch Before and After Exercising
Stretching is key before and after every workout. Stretching helps improve the body’s range of motion and flexibility, which helps lowers levels of inflammation in the body. Also, practicing stretches daily helps reduce the chance of injury during physical activity by decreasing muscle stiffness in the body. Stretching helps loosen the muscles to prepare the body for exercise, which lowers the chance of inflammation during a workout. Furthermore, not only does stretching help improve your posture, it helps align the body properly to prevent back, shoulder, and chest inflammation.
Equally significant, studies have shown that stretching helps increase levels of circulation in the body. When the body is tensed, this is primarily due to poor circulation in the body. Stretching has been shown to increase oxygen and blood circulation, which allows the muscles to relax and become less tense. When the muscles are relaxed, this helps lower levels of inflammation and also promotes sleep after a long workout.
Use Hot and Cold Compress Techniques
Research suggests that hot and cold compressions can help decrease levels of inflammation in the body. Cold compress methods can help numb the area of inflammation, which can help reduce discomfort within the area. Additionally, cold compress methods can help reduce swelling caused by inflammation. When swelling decreases, this helps encourage blood flow with the area, which ultimately helps decrease inflammation.
Furthermore, hot compress techniques may also help decrease inflammation. Studies have shown that heat helps increase blood circulation in the body, which reduces inflammation. Hot compress techniques can help decrease muscle stiffness in the body to help relax the muscles and decrease inflammation.
Get Regular Massages
Receiving regular massage may help lower levels of inflammation in the body. Massaging the muscles also helps improve circulation in the body, which helps decrease levels of inflammation. On top of that, massages are a great way to help relax the muscles. When the muscles are tensed, this increases inflammation. Massaging the muscles help relieve tension to help place the body in the mood of relaxation.
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