Inflammation is never an easy thing to overcome. It causes discomfort within different areas of the body that may ultimately impact a person’s performance both physically and mentally. It is necessary to treat inflammation so the body can reset and recover from injury or infection. Apart from exercise, inflammation is a direct result of increased tension in the muscle tissues as a result of excessive stress. Here are a few tips on how to naturally relieve inflammation within the body.
Change Your Diet
Studies have shown that diet impacts inflammation levels within the body. A person who doesn’t have a well-balanced diet may experience high levels of inflammation in the body. If you are currently dealing with inflammation, it is essential to stray away from foods that are high in trans fat, sodium, sugar, and artificial ingredients. Research suggests that these types of foods contribute to inflammation, which increases muscle tension in the body. On the other hand, eating a well-balanced diet that contains foods that are rich in antioxidants and vitamins have been shown to help reduce inflammation in the body. Try to incorporate foods such as fruits, vegetables, grains, chia seeds, and fish to help replenish the body with essential vitamins that will ultimately lower inflammation in the body. Altogether, when inflammation decreases, this reduces tension within the muscles, which helps speed up the recovery process.
Use Essential Oils
Another great way to naturally reduce inflammation in the body is through the use of essential oils. Essential oils can be massaged into the skin or placed into a diffuser for aromatherapy. The great thing about essential oils is that there are different scents to choose from depending on the use. For example, if a person is suffering from inflammation, using scents such as lavender and chamomile has been shown to have soothing properties. When a person uses these scents, this helps relieve muscle tension, which places the body in a state of relaxation to encourage sleep at night.
Lastly, yoga is an amazing method to help decrease inflammation in the body. Studies suggest that yoga helps improve body flexibility and range of motion over time. Ultimately, this helps reduce muscle stiffness in the body, which helps speed up the recovery process after injury. Furthermore, yoga has been shown to help improve circulation in the body, which promotes blood flow to the muscle tissues, thus minimizing inflammation in the body. All in all, adding yoga stances to your exercise routine is an excellent way to naturally ease inflammation in the body.